What is Football?

Football is a team sport in which players compete to score more points than their opponents. There are two 45 minute halves of the match with teams attempting to get the ball into their opponent’s end zone in order to win. The main playing area is 100 yards long with a 10-yard ‘end zone’ at either end and a set of goal posts situated at both ends.

The game starts with a coin toss to determine which team will kick off. Once in possession, the offensive team will try to move the ball down the field by running with it or throwing it. The goal is to get the ball into the opponent’s end zone in order to score a touchdown, which is worth six points. Teams can also score by kicking a field goal, which is worth three points. This is typically attempted when a team is close enough to the end zone.

Each team has 11 players and each play is called a down. The offensive team is given 4 chances (downs) to advance the ball 10 yards forward. If they do not make the required yardage within four downs, the ball will be turned over to the defensive team.

Football provides many physical benefits including improved muscle toning, cardiovascular health and bone strength. It also helps develop coordination and learn how to work well with other teammates. This is an important life skill that can help children be better at schoolwork, build lasting friendships and become good citizens in their communities. football

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